The Lost Art of Self-Care

Brittany Tovado - Love People Better

 

If you’ve never heard of the concept of self-care, you may be in dangerous territory.

It’s so easy to give and give, but if your energy tank runs dry along the way, you’re in for serious burnout.

Listen in as Brittany Tovado shares how she ran herself into the ground while living in a foreign country, and the realization that taught her to live a healthy, sustainable lifestyle.

To hear Brittany live, join us at the upcoming Love People Better Experience. Click here to purchase your ticket today.